1.19.2016

Wednesday 01.20.16

Put your feet in the air like you just don't care.
Our beginners are wrapping up their last few sessions of on-ramp with Kyle. Be sure to tell your besties that the next session starts Monday, February 1st. Additionally, those finishing up on-ramp, our 30-Day Paleo challenge starts Monday, February 1st. If you decide to become a WCFM member in February AND participate in the Paleo challenge, you could win yourself a free month in March! What are start to 2016 THAT would be!

WOD
"Odd Couple"
10 minutes
Row 300 m (men) / Row 250 m (women)
--
50-40-30-20-10
Doubleunders
Situps
Start each round with 5 power snatch (135/95)

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