1.18.2016

Tuesday 01.19.16

Brenda's natural state: PINK.
Question of the Day:
What if you could win a free month of CrossFit AND lose "that last 5 pounds"?

WOD
10 minutes to find heavy single clean and jerk, then
1 clean and jerk @80% every 30 seconds for 5 minutes
--
Tabata! 
Count total reps for each movement
- Z press (95/65)
- Overhead squat (95/65)
- Plank (pass/fail)
- Jingle jangle

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