Tuesday 01.19.16

Brenda's natural state: PINK.

Question of the Day:

What if you could win a free month of CrossFit AND lose "that last 5 pounds"?

Read the details and see if you have the commitment it takes.

WOD

10 minutes to find heavy single clean and jerk, then

1 clean and jerk @80% every 30 seconds for 5 minutes
--
Tabata! 

Count total reps for each movement
- Z press (95/65)
- Overhead squat (95/65)
- Plank (pass/fail)
- Jingle jangle