Monday 01.18.16

"Under Pressure"

Question of the Day:

Are you more interested in repping a movement at a moderate weight to practice solid technique, 

or are you more interested in getting a PR, no matter how ugly your technique? 

Think about whether your answer reflects your practice or your ideals. 

Reality needs to match the ideals in your head for fitness longevity.

WOD

6 Rounds

2 front squat + 2 back squat 

3 KB lunges each leg in between (53/35)
--
13 minutes, every 30 seconds: 

2 burpee box jumps 

3 CTB (or 1 MU)