Saturday 01.16.16

"Success"

Saturday Funday, where YOU choose the WOD.

WOD Choices

#1

5 rounds for time of:

25 GHD sit-ups

25 back extensions

15-foot legless rope climb, 5 ascents

Each rope climb should begin and end seated on the floor.

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#2

21-15-9 reps of:

Dumbbell thrusters

L pull-ups

Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try for each exercise to be completed unbroken.

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#3

CF Games 15.1a and 15.1b

With a running 15 minute clock:

Complete as many rounds and reps as possible in first 9 minutes of: 

15 toes-to-bars 

10 deadlifts (115 / 75 lb.) 

5 snatches (115 / 75 lb.)

Then, in remaining 6 minutes:

Find your Clean & Jerk 1 RM