1.15.2016

Saturday 01.16.16

"Success"
Saturday Funday, where YOU choose the WOD.

WOD Choices
#1
5 rounds for time of:
25 GHD sit-ups
25 back extensions
15-foot legless rope climb, 5 ascents
Each rope climb should begin and end seated on the floor.
--
#2
21-15-9 reps of:
Dumbbell thrusters
L pull-ups
Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try for each exercise to be completed unbroken.
--
#3
CF Games 15.1a and 15.1b
With a running 15 minute clock:
Complete as many rounds and reps as possible in first 9 minutes of: 
15 toes-to-bars 
10 deadlifts (115 / 75 lb.) 
5 snatches (115 / 75 lb.)

Then, in remaining 6 minutes:
Find your Clean & Jerk 1 RM


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