Friday 01.15.16

"From A Distance"

Happy Friday, y'alls. Now if I could just stop typing "11" as the month in the date, then having to delete and correct it to "01" I would feel like the New Year is finally rolling along. 

WOD

"Technical Total"

Find your 1 RM for each of the following lifts:

Overhead Squat

Snatch

Clean & Jerk

**Mobilize/stretch what YOU need to stretch to get in the best positions possible for success.**