1.14.2016

Friday 01.15.16

"From A Distance"
Happy Friday, y'alls. Now if I could just stop typing "11" as the month in the date, then having to delete and correct it to "01" I would feel like the New Year is finally rolling along. 

WOD
"Technical Total"
Find your 1 RM for each of the following lifts:
Overhead Squat
Snatch
Clean & Jerk

**Mobilize/stretch what YOU need to stretch to get in the best positions possible for success.**

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