1.13.2016

Thursday 01.14.16

"What Remains"
--
Ladies, the QCCF Heartbreaker's Competition is back!

WOD
8 Rounds
2 overhead lunges each leg (increase weight each round)
15 second plank between rounds
--
"3-D"
Use one KB (53/35)
60 total KB snatch
60 total 1-armed Russian KB swings
**Perform 3 Z Press (95/65) EMOM**

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