Wednesday 01.13.15
 |
| Brandon and Jeff workin' the explosiveness. |
WOD
6 Rounds
2 bench press
4 clapping pushups
2 minutes rest
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Partner WOD
"Torture Rack"
Row 1000 m
"Fran": 21-15-9 pullups, thrusters
Row 1000 m
1.12.2016
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