1.12.2016

Wednesday 01.13.15

Brandon and Jeff workin' the explosiveness.

WOD
6 Rounds
2 bench press
4 clapping pushups
2 minutes rest
--
Partner WOD
"Torture Rack"
Row 1000 m
"Fran": 21-15-9 pullups, thrusters
Row 1000 m

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