1.11.2016

Tuesday 01.12.16

Diane jerks it real good.

"My body is a reflection of what I do. Now I feel that my body is this way because I do X, Y and Z and I’m really proud of that. That came once I found CrossFit. Everything in my body now has a purpose."

WOD
15 Rounds
1 snatch-grip deadlift, rest then
1 hand squat snatch, reset then
1 just-below-the-knee squat snatch
belly-to-bar in between rounds
--
 "Rude Awakening"
9 Rounds
1 Craig special + jerk (215/135)
5 burpee box jumps
20 doubleunders

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