1.10.2016

Monday 01.11.16

Jeff, Brandon, and Britta dip and clean
Read about our Warrior of the Month, Jacob's words of wisdom for the new year, and our upcoming events!

WOD
12 min EMOM:
135/95 24"/20" 3 step-ups per leg
--
"Iron Claw"
18 min EMOM:
Run 100m 6 HSPUs
Run 100m 4 CTB

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