Monday 01.11.16
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| Jeff, Brandon, and Britta dip and clean |
Read about our Warrior of the Month, Jacob's words of wisdom for the new year, and our upcoming events!
WOD
12 min EMOM:
135/95 24"/20" 3 step-ups per leg
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"Iron Claw"
18 min EMOM:
Run 100m 6 HSPUs
Run 100m 4 CTB
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