1.08.2016

Saturday 01.09.15

Sweet Caroline
Saturday Funday, where YOU choose the WOD! 
Chase your weakness.
Dare to get uncomfortable.

WOD Ideas
#1
With a barbell loaded to 50 percent of your max deadlift:
15 cleans for time
12 cleans for time
9 cleans for time
Rest as needed between each set.
--
#2
With a barbell loaded to 50 percent of your max deadlift:
15 jerks
45 pull-ups
12 jerks
36 pull-ups
9 jerks
27 pull-ups
--
#3
5 rounds for time of:
20 L pull-ups
16 ring dips

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