Saturday 01.09.15

Sweet Caroline

Saturday Funday, where YOU choose the WOD! 

Chase your weakness.

Dare to get uncomfortable.

WOD Ideas

#1

With a barbell loaded to 50 percent of your max deadlift:
15 cleans for time
12 cleans for time
9 cleans for time
Rest as needed between each set.

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#2

With a barbell loaded to 50 percent of your max deadlift:

15 jerks
45 pull-ups
12 jerks
36 pull-ups
9 jerks
27 pull-ups

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#3

5 rounds for time of:
20 L pull-ups
16 ring dips