Friday 01.08.16

That's the shirt, J Walk

Paleo is COMING!

Our next 30-Day Paleo Challenge starts February 1 and runs through March 1.

Leap Year Paleo!

More details here.

WOD

Inverse tabata (10 seconds on, 20 seconds off): deadlift (315/185)
Inverse tabata (10 seconds on, 20 seconds off): Z press (95/65)
--
150 step ups for time.

(Athletes 6 ft or taller: 24" box; All shorter athletes: 20" box; Gary: 36")
Every 30 steps:  20 KB swing (53/35)

3 deficit HSPUs (45/25)