1.07.2016

Friday 01.08.16

That's the shirt, J Walk
Paleo is COMING!
Our next 30-Day Paleo Challenge starts February 1 and runs through March 1.
Leap Year Paleo!

WOD
Inverse tabata (10 seconds on, 20 seconds off): deadlift (315/185)
Inverse tabata (10 seconds on, 20 seconds off): Z press (95/65)
--
150 step ups for time.
(Athletes 6 ft or taller: 24" box; All shorter athletes: 20" box; Gary: 36")
Every 30 steps:  20 KB swing (53/35)
3 deficit HSPUs (45/25)

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