Thursday 01.07.16
What goes up, must come down. |
Paleo is COMING!
Our next 30-Day Paleo Challenge starts February 1 and runs through March 1.
Leap Year Paleo!
WOD
9 Rounds
1 Curtis P
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"Million Dollar Dream"
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"Million Dollar Dream"
18 min EMOM
Even minutes (0, 2, 4...16): Row 200 cal/150 cal
Odd minutes (1, 3, 5...17): 1 Craig special plus jerk (235/155)
Even minutes (0, 2, 4...16): Row 200 cal/150 cal
Odd minutes (1, 3, 5...17): 1 Craig special plus jerk (235/155)
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