1.06.2016

Thursday 01.07.16

What goes up, must come down.
Paleo is COMING!
Our next 30-Day Paleo Challenge starts February 1 and runs through March 1.
Leap Year Paleo!

WOD 
9 Rounds
1 Curtis P
--
"Million Dollar Dream"
18 min EMOM
Even minutes (0, 2, 4...16): Row 200 cal/150 cal
Odd minutes (1, 3, 5...17): 1 Craig special plus jerk (235/155)

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