Wednesday 01.06.16

“Never try to out-stubborn a cat.”
― Robert A. Heinlein
Monthly CrossFit fees were due MONDAY.
There is still time to join our Beginners' On-Ramp Sessions this month!

15 minutes to establish:
1) a max box jump, and 
2) a max deficit HSPU (or z press if pushup depth is not to neutral)
"Million Dollar Dream"
For Time:
150 doubleunders
30 Guadalajaras
150 doubleunders
-- 2 minutes REST --
3 attempts to find max handstand walk or 30 wall facing shoulder taps


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103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

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