1.05.2016

Wednesday 01.06.16

“Never try to out-stubborn a cat.”
― Robert A. Heinlein
Monthly CrossFit fees were due MONDAY.
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There is still time to join our Beginners' On-Ramp Sessions this month!
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WOD
15 minutes to establish:
1) a max box jump, and 
2) a max deficit HSPU (or z press if pushup depth is not to neutral)
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"Million Dollar Dream"
For Time:
150 doubleunders
30 Guadalajaras
150 doubleunders
-- 2 minutes REST --
3 attempts to find max handstand walk or 30 wall facing shoulder taps

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