Wednesday 01.27.16
Over, Under, and Through |
Our 30-Day Paleo Challenge starts MONDAY!
Clean out the pantries and the liquor cabinets and start meal planning your best month yet!
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Our next Beginners' On-Ramp Session starts MONDAY as well.
Details here. First class is free!
WOD
8 Rounds
3 Weighted pushups
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50-40-30-20-10
Medicine Ball Cleans
Rope climbs (5-4-3-2-1)
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