1.26.2016

Wednesday 01.27.16

Over, Under, and Through
Our 30-Day Paleo Challenge starts MONDAY! 
Clean out the pantries and the liquor cabinets and start meal planning your best month yet!
--
Our next Beginners' On-Ramp Session starts MONDAY as well.
Details here. First class is free!

WOD
8 Rounds
3 Weighted pushups
--
50-40-30-20-10
Medicine Ball Cleans
Rope climbs (5-4-3-2-1)

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