2.18.2016

Friday 02.18.16

Sumo deadlift that pull

Over half way, participants!

WOD
7-6-5-4-3-2-1
Deadlift
1 heavy front squat in between
--
Partner
8 rounds--switch every round--4 each
12 thrusters 95/65
Row 300/250
Rx is unbroken thrusters

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