Thursday 02.18.16

Are you OK?

Paleo Week 2 results [CORRECTED] are here. 

Over half way, participants!

WOD

1 strict pull-up every 10 sec for 10 mins--weighted if you got em
--
50 SDHP 135/95
50 GHD
50 hand release push-ups
50 KB swing
50DUs