2.21.2016

Monday 02.22.16

Kent gets inverted in the land of margaritas and hot sun.
 Last push coming up!

WOD
Dynamic Deadlifts part 5. Think fast and explosive. 
1 front squat at 90% 1 rm between rounds. 
--
7 min EMOM
15 sec handstand hold
6 box jumps 30/24
-- Rest 3 minutes --
7 min EMOM
3 sandbag getups
Max hand release push-ups 

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP