Monday 02.22.16
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| Kent gets inverted in the land of margaritas and hot sun. |
Last push coming up!
WOD
Dynamic Deadlifts part 5. Think fast and explosive.
1 front squat at 90% 1 rm between rounds.
--
7 min EMOM
15 sec handstand hold
6 box jumps 30/24
-- Rest 3 minutes --
7 min EMOM
3 sandbag getups
Max hand release push-ups
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