Tuesday 02.23.16
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| Jeff is set up for sumo success |
Last push coming up!
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WOD
EMOM for 12 minutes
20 doubleunders OR 15 seconds of singles
Work up to max snatch
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1-2-3-4-5-6-7-8-9-10-11-12
KB Swing (53/35)
Goblet squat
chest-to-bar
1 comments:
Nice Information
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