2.28.2016

Monday 02.29.16

Long, lean, and strong.
LEAP DAY!
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Our Paleo Challenge standings after 4 weeks -- only a few more days to go to find our ultimate winners! Final scoresheets are due by 11:59 PM on TUESDAY, March 1 (TOMORROW!)
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Monthly CrossFit fees are, as always, due on the 1st of the month (Tuesday/tomorrow)

WOD
Establish a max:
1 hang snatch + 1 snatch
Accumulate 50 total GHDs while doing this. 
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16 min AMRAP
50 doubleunders
25 cal row
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