2.29.2016

Tuesday 03.01.16

PT Beth in St. Lucia
Final scoresheets are due by 11:59 PM TONIGHT, March 1st.
--
Monthly CrossFit fees are, as always, due on the 1st of the month (TODAY)
WOD
9 Rounds
1 Craig Special + Jerk
1 back squat @115% 1RM clean & jerk
--
3 Rounds--Each one should be completed under 5 mins
400 m Run
21 OHS (115/75)
12 Dips (or 4 muscle ups)

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