3.01.2016

Wednesday 03.02.16

Workin on that L-sit
--
Monthly CrossFit fees are, as always, due on the 1st of the month (YESTERDAY)
WOD
10 min EMOM
2 touch & go power clean @ 85% 1RM clean & jerk
--
18 min EMOM
160 m SB run (80/60)
 2 heavy squat clean (@80% 1RM)

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