Wednesday 03.02.16
 |
| Workin on that L-sit |
--
Monthly CrossFit fees are, as always, due on the 1st of the month (YESTERDAY)
WOD
10 min EMOM
2 touch & go power clean @ 85% 1RM clean & jerk
--
18 min EMOM
160 m SB run (80/60)
2 heavy squat clean (@80% 1RM)
0 comments:
Post a Comment