Thursday 02.11.16

5:30 AM on the row to nowhere

Our February Newsletter is now available.

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Week 1 Paleo Results are HERE.

Keep up the great work, participants! You're building the foundation for a great MARCH!

WOD

7-6-5-4-3-2-1

Deadlift 

1 heavy front squat between rounds 

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"Jackie"

Row 1000 m

50 thrusters

30 pullups

-- Rest 5 mins --

"Jackie" again, but with pushups instead of pullups.