2.10.2016

Thursday 02.11.16

5:30 AM on the row to nowhere
--
Keep up the great work, participants! You're building the foundation for a great MARCH!

WOD
7-6-5-4-3-2-1
Deadlift 
1 heavy front squat between rounds 
--
"Jackie"
Row 1000 m
50 thrusters
30 pullups
-- Rest 5 mins --
"Jackie" again, but with pushups instead of pullups.

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