Thursday 02.11.16
5:30 AM on the row to nowhere |
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Keep up the great work, participants! You're building the foundation for a great MARCH!
WOD
7-6-5-4-3-2-1
Deadlift
1 heavy front squat between rounds
--
"Jackie"
Row 1000 m
50 thrusters
30 pullups
-- Rest 5 mins --
"Jackie" again, but with pushups instead of pullups.
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