2.09.2016

Wednesday 02.10.16

"Let me just help you out, Cindy." ~ Karla
--
Keep up the great work, participants! You're building the foundation for a great MARCH!

WOD
EMOM--53/35 10 min:  Turkish getup. Slow controlled up and down. Each rep should take 30 secs. Switch sides ea round.
--
21-15-9-15-21
53/35
KB floor press each arm
1 arm swing ea arm
Snatch ea arm
Goblet squats

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP