Wednesday 02.10.16

"Let me just help you out, Cindy." ~ Karla

Our February Newsletter is now available.

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Week 1 Paleo Results are HERE.

Keep up the great work, participants! You're building the foundation for a great MARCH!

WOD

EMOM--53/35 10 min:  Turkish getup. Slow controlled up and down. Each rep should take 30 secs. Switch sides ea round.
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21-15-9-15-21
53/35
KB floor press each arm
1 arm swing ea arm
Snatch ea arm
Goblet squats