Tuesday 02.09.16
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| Strong. Like Bull. |
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Keep up the great work, participants! You're building the foundation for a great MARCH!
WOD
EMOM day
8 mins each
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8 by 3 power clean push press--high hang, just below knee, ground 185/115
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8 by 3 snatch same as above 145/95
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8 min AMRAP : 8 cal row 8 over the rower burpees
EMOM day
8 mins each
--
8 by 3 power clean push press--high hang, just below knee, ground 185/115
--
8 by 3 snatch same as above 145/95
--
8 min AMRAP : 8 cal row 8 over the rower burpees
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