2.07.2016

Monday 02.08.16

If you can push up plates, you can push up a car.
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Keep up the great work, participants! You're building the foundation for a great MARCH!

Two times a week for the next 5 weeks we are focusing on deadlifts with the following goal:  dynamic, fairly light, explosive pulls in good positions. Think about trying to clean the weight off the ground. In between rounds, we'll throw in 1 heavy front squat at or slightly above your max clean. The deadlift will alternate between sumo and traditional each week.

WOD
7-6-5-4-3-2-1
Deadlift
1 heavy front squat between rounds
-- Rest --
10 rounds
80 m run  
5 box jumps 
5 deficit HSPUs (45/25)
7 total rope climbs 
**17 min cap**

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