3.27.2016

Monday 03.28.16

WOD
EMOM for 10 min
10 DUs (or 15 sec of jumping rope, doubles or singles), then work up to a heavy clean & jerk
--
80 squats, 40 Russian KB Swings, 20 pullups
64 squats, 32 Russian KB Swings, 16 pullups
48, 24, 12
32, 16, 8
16, 8, 4

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