Monday 03.28.16

WOD

EMOM for 10 min

10 DUs (or 15 sec of jumping rope, doubles or singles), then work up to a heavy clean & jerk

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80 squats, 40 Russian KB Swings, 20 pullups

64 squats, 32 Russian KB Swings, 16 pullups

48, 24, 12

32, 16, 8

16, 8, 4