3.24.2016

Friday 03.25.16

WOD
The final CF Open WOD
16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65)
Burpees*

*Pro tip: Just keep moving on the burpees. Gravity will help you lie down. If you bend over to catch your breath, you might as well just keep going to the floor because you're half way there. 

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP