3.23.2016

Thursday 03.24.16

He is risen!

WOD
5 by 5 tempo back squats. 3 sec down 2 sec pause 1 second ascend. Box box step ups ea leg in between 
--
Alt mins 16 mins
30 sec handstand hold--walk into wall if you can
Run width of room 5 burpee pullups

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