Wednesday 03.22.16
Sammie, Queen of the World
WOD
15 by 1 snatch dl, snatch just below knee
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CF OPEN 14.4
CF OPEN 14.4
60 cal row
50 TTB
40 wall balls
30 cleans
20 muscle ups
14 min cap
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Warrior CrossFit Muscatine is a Garberling LLC enterprise.
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