Thursday 03.31.16

Coach Jacob is gone defending our country Wednesday through the weekend. Twitterless Ryan has Thursday and Friday evenings. The often imitated, never duplicated Coach Kyle will be on site for oversight of the noon WODs on Thursday and Friday. See if you can stump him with a really difficult protein question.

WOD

"Technical Total"

1RM clean & jerk

1RM snatch

1RM OHS

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Cash Out

1000 m row for time