Wednesday 03.30.16

BJ shedding those sleeves in hopes for warmer Weather. 

Coach Jacob going to defend our country Wednesday through the weekend. Pegboard has Wednesday evening, and Twitterless Ryan has Thursday and Friday evenings. The often imitated, never duplicated Coach Kyle will be on site for oversight of the noon WODs on Thursday and Friday. See if you can stump him with a really difficult protein question.

WOD

18 min alternating EMOM

3 deadlift (increase weight)

5 slow controlled TTB

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4 Rounds Partner Kelly

Run 400 m

30 wall balls (20/14)

30 box jumps (24"/20")

Switch as needed