3.07.2016

Tuesday 03.08.16

Reach for the stars
The first 2 WODs for our St. Paddy's Day Throwdown have been released. 

WOD
9 Rounds
1 Curtis P (sub in a behind-the-head jerk for the push press)
5 dips
--
22 min cap:
Buy in: Run 400 m, 30 wall balls, 30 box jumps
10 Rounds: 5 pullups, 10 pushups, 15 air squats
Buy Out: Run 400 m, 30 wall balls, 30 box jumps

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