Tuesday 03.08.16

Reach for the stars

The first 2 WODs for our St. Paddy's Day Throwdown have been released. 

See our FB page for details.

WOD

9 Rounds

1 Curtis P (sub in a behind-the-head jerk for the push press)

5 dips

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22 min cap:

Buy in: Run 400 m, 30 wall balls, 30 box jumps

10 Rounds: 5 pullups, 10 pushups, 15 air squats

Buy Out: Run 400 m, 30 wall balls, 30 box jumps