Wednesday 03.16.16

Don't look down. Don't look down.
St Paddy's Day WOD number 1 will begin at 0900 on Saturday, March 19th. Doors open a touch before 8--please check in no later than 0845 so we can keep the WODs on schedule and get to the best part of the day: steak tacos and and margaritas at Diamond Dave's.

15 mins to est Max box jump and deficit HSPUs
At least 15 reps of each

16 min
1-1-1 2-2-2.....
Muscle up (or dips x 3)
Squat clean


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