Wednesday 03.16.16
Don't look down. Don't look down. |
WOD
15 mins to est Max box jump and deficit HSPUs
At least 15 reps of each
16 min
1-1-1 2-2-2.....
Muscle up (or dips x 3)
Squat clean
TTB
At least 15 reps of each
16 min
1-1-1 2-2-2.....
Muscle up (or dips x 3)
Squat clean
TTB
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