4.11.2016

Tuesday 04.12.16

WOD
12 minute Odd Couple
Deadlift (315/225)
--
12 minute AMRAP
Run 200 m
2 rope climbs

0 comments:

Blog Archive

Search This Blog

Crossfit Store
Balanced Bites Nutrition Guide Widget
CrossFit Journal: The Performance-Based Lifestyle Resource
103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP