5.12.2016

Friday 05.13.16

Watch out for ladders and black cats today!

WOD
10 by 1
Snatch plus 2 walking lunge steps (increase weight)
--
For time
30 sb get ups
30 GHD
30 wall balls
30 ring push-ups 
30 cal row
30 burpee bj 
10 atomic thrusters 225/145

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