Every 90 secs for 8 rounds: 3 DL up weight; 4 KB weighted Lunges For time: 100 dubz/50 KB Snatch/25 Thrusters 95/65 Cash Out 10 min EMOM: 1 strict pullup; 4 CTB; 4 TTB
Post a Comment
103 Ford Ave., Suite 1 | Muscatine, IA | 52761Warrior CrossFit Muscatine is a Garberling LLC enterprise.
© Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008
Back to TOP
0 comments:
Post a Comment