5.15.2016

Monday 05.16.16

Every 90 secs for 8 rounds:  3 DL up weight; 4 KB weighted Lunges

For time:  100 dubz/50 KB Snatch/25 Thrusters 95/65

Cash Out 10 min EMOM:  1 strict pullup; 4 CTB; 4 TTB

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