Tuesday 05.17.16

Signup for Twitterless Ryan's squat clinic on June 4th! 

High bar, low bar, proper mechanics, and a chance to work up to a new one rep. Signup on the gym bulletin board.

WOD

5 Rounds

4 front squats--5 sec pause 1st rep

30 total GHDs

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CF Open 13.1

17 minutes

40 burpees, 30 snatches (75/45 lbs)

30 burpees, 30 snatches (135/75 lbs)

20 burpees, 30 snatches (165/100 lbs)

10 burpees, AMRAP snatches (210/120 lbs)