Wednesday 05.18.16
Signup for Twitterless Ryan's squat clinic on June 4th!
High bar, low bar, proper mechanics, and a chance to work up to a new one rep. Signup on the gym bulletin board.
WOD
1) 10x3 weighted push-ups
Work up to max box jump
2) Odd Couple for 10 min:
Row 300 m / 250 m
3) "Annie"
Doubleunders
Sit-ups
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