5.17.2016

Wednesday 05.18.16


Signup for Twitterless Ryan's squat clinic on June 4th! 
High bar, low bar, proper mechanics, and a chance to work up to a new one rep. Signup on the gym bulletin board.

WOD
1) 10x3 weighted push-ups
     Work up to max box jump

2) Odd Couple for 10 min:
    Row 300 m / 250 m

3) "Annie"
    Doubleunders
    Sit-ups 

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