Thursday 05.19.16

Signup for Twitterless Ryan's squat clinic on June 4th! 

High bar, low bar, proper mechanics, and a chance to work up to a new one rep. Signup on the gym bulletin board.

WOD

5-4-3-2-1

Power clean + push press

6 pistols between sets

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Buy in: Run 800 m

2 Rounds

30 floor press AHAP

30 burpee box jumps

Finish with 800 m run