5.18.2016

Thursday 05.19.16

Signup for Twitterless Ryan's squat clinic on June 4th! 
High bar, low bar, proper mechanics, and a chance to work up to a new one rep. Signup on the gym bulletin board.

WOD
5-4-3-2-1
Power clean + push press
6 pistols between sets
--
Buy in: Run 800 m
2 Rounds
30 floor press AHAP
30 burpee box jumps
Finish with 800 m run 

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