Friday 05.20.16

Signup for Twitterless Ryan's squat clinic on June 4th! 

High bar, low bar, proper mechanics, and a chance to work up to a new one rep. Signup on the gym bulletin board.

WOD

1 strict pullup every 10 seconds for 10 minutes. Weighted if you got 'em

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Partners!

10 --> 1

Deadlift 275

Power clean 185

Thruster 185