Monday 05.02.16

Coach Jacob knows how to party. 

Monthly CrossFit fees due today!

Interested in more interval work on Tuesday and Thursday evenings? Taelor will be back this week -- $5 per session or work him directly for a long term training plan.

WOD

1 sq clean plus 5 burpees every 75 seconds. 12 rounds total 

135/95x4 185/115x4   AHAPx4

--

70 dubz

60 cal row

50 TTB 

40 GHD or 80 sit-ups 

30 wall balls

20 HSPUS 

10 cnj 135/95