5.02.2016

Tuesday 05.03.16

Monthly CrossFit fees due yesterday!

Interested in more interval work on Tuesday and Thursday evenings? Taelor will be back this week -- $5 per session or work him directly for a long term training plan.

WOD
5 Rounds
5 OHS 
15 sec hollow body between rounds
--
Every 3rd min for 21 mins
Run 200m
7 burpee bj 30/24
17 KB swing AHAP 
7 total ropes

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