Tuesday 05.03.16

Monthly CrossFit fees due yesterday!

Interested in more interval work on Tuesday and Thursday evenings? Taelor will be back this week -- $5 per session or work him directly for a long term training plan.

WOD

5 Rounds

5 OHS 

15 sec hollow body between rounds

--

Every 3rd min for 21 mins

Run 200m

7 burpee bj 30/24

17 KB swing AHAP 

7 total ropes