Tuesday 05.03.16

Monthly CrossFit fees due yesterday!

Interested in more interval work on Tuesday and Thursday evenings? Taelor will be back this week -- $5 per session or work him directly for a long term training plan.

5 Rounds
5 OHS 
15 sec hollow body between rounds
Every 3rd min for 21 mins
Run 200m
7 burpee bj 30/24
17 KB swing AHAP 
7 total ropes


Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP