Thursday 05.05.16

Interested in more interval work on Tuesday and Thursday evenings? Taelor will be back this week -- $5 per session or work him directly for a long term training plan.

WOD

EMOM 5 mins:

Snatch complex up weight 

5 mins to find Max snatch 

EMOM 5 mins

Craig special plus jerk

5 mins to find max cnj

16 min AMRAP 

Run 200 and row 200

Max unbroken HSPUS 

Post rounds and reps