5.04.2016

Thursday 05.05.16


Interested in more interval work on Tuesday and Thursday evenings? Taelor will be back this week -- $5 per session or work him directly for a long term training plan.

WOD
EMOM 5 mins:
Snatch complex up weight 
5 mins to find Max snatch 

EMOM 5 mins
Craig special plus jerk
5 mins to find max cnj

16 min AMRAP 
Run 200 and row 200
Max unbroken HSPUS 
Post rounds and reps 

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