5.30.2016

Tuesday 05.31.16

Strength:  Every 3rd minute, one round of 12 DL, 9 hang cleans, 6 jerks AHAP


18 min ALT EMOM:
Work up to 2 heavy back squats
9 jumping CTB pullups



0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP