6.16.2016

Friday 06.17.16

Back squats:  10 by 3 at 85%
See saws between each round

Partner!
18 min AMRAP:  sandbag 80/60
Sandbag cannot touch the ground

Rope climb:  1 point
Double unders:  1 point for 50 reps
200 m sb run: 5 points
10 sandbag getups:  5 points

Gather as many points as possible
**max rope climbs: 15



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