Friday 06.17.16

Back squats:  10 by 3 at 85%

See saws between each round

Partner!

18 min AMRAP:  sandbag 80/60

Sandbag cannot touch the ground

Rope climb:  1 point

Double unders:  1 point for 50 reps

200 m sb run: 5 points

10 sandbag getups:  5 points

Gather as many points as possible

**max rope climbs: 15