Thursday 06.16.16

Coach Kyle created a Train Heroic account for Warrior CrossFit Muscatine & Muscatine Barbell Club. You can get the daily programming on your phone or computer and use the app to track your progress. It's free to use and available here:

For WCFM Members: https://marketplace.trainheroic.com/#/subscribe?type=team&id=48075

Access code: WCFM

WOD

Alt mins for 16 mins
-work up to max snatch 
-1 snatch grip dl heavier than max snatch and 4 seated bj  30/24
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13 rounds
1 power clean 225/155
3 def hspus 45/25
5 bj 24/20