6.15.2016

Thursday 06.16.16


Coach Kyle created a Train Heroic account for Warrior CrossFit Muscatine & Muscatine Barbell Club. You can get the daily programming on your phone or computer and use the app to track your progress. It's free to use and available here:

Access code: WCFM

WOD
Alt mins for 16 mins
-work up to max snatch 
-1 snatch grip dl heavier than max snatch and 4 seated bj  30/24
--
13 rounds
1 power clean 225/155
3 def hspus 45/25
5 bj 24/20

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP