6.14.2016

Wednesday 06.15.16

WOD

Alt mins 16 mins
3 tap n go power cleans
Max effort, wall-ball-in-legs, weighted pullups (20/14), or strict pullups/progression if pullups are impossible
--
12 min AMRAP:  
8 reps of squat clean --> thruster --> back squat --> thruster (135/95)
8 toes-to-bar



0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP