6.14.2016

Wednesday 06.15.16

WOD

Alt mins 16 mins
3 tap n go power cleans
Max effort, wall-ball-in-legs, weighted pullups (20/14), or strict pullups/progression if pullups are impossible
--
12 min AMRAP:  
8 reps of squat clean --> thruster --> back squat --> thruster (135/95)
8 toes-to-bar



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