6.13.2016

Tuesday 06.14.16

WOD
Back squats @ 80 percent 1 RM:  
7 rounds of 5
3 kb lunges ea leg in between rounds
--
3 minute intervals, 8 rounds:  
SPRINT to edge of blacktop and back (straight out front door 160 m) 
8 CTB pullups. 
Rest. 

***Keep the sprint a sprint. Drop pullups if needed. 

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP