6.26.2016

Monday 06.27.16

Congrats to everyone that survived this year's Urban Street Games! What a scorcher!! (Literally. Ask Karla.)

WOD
Sq Clean and jerk:  1 every 90 secs for 15 mins up wt
--
15 mins:  run 1 mile or 200 step ups 20 inches
Remaining time:  CTB Cindy. Or 2 MU=5 pullups 

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