6.26.2016

Monday 06.27.16

Congrats to everyone that survived this year's Urban Street Games! What a scorcher!! (Literally. Ask Karla.)

WOD
Sq Clean and jerk:  1 every 90 secs for 15 mins up wt
--
15 mins:  run 1 mile or 200 step ups 20 inches
Remaining time:  CTB Cindy. Or 2 MU=5 pullups 

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP