Friday 06.24.16

Gym hours this weekend....

Friday:  

5:30 am, 

Noon, 

4:30 PM -- open gym or WOD -- coached by Twitterless Ryan or Mister 450lb back squat man (He answers to both names).

Saturday:  

Open gym from 8-10am

Come support the 12 folks competing in the Urban Games!

WOD

Reverse tabata MU or progression 
--
Reverse tabata hs walk 
--
Run 2.1 miles (end of bike path and back)
50 push-ups halfway down
50 push-ups at the end